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Can enhance the benefits from Structural & Postural Integration, Myo-Fascial release.

THE MANY BENEFITS WE CAN RECEIVE FROM STRUCTURAL INTEGRATION BODYWORK
AND, HOW I DO IT - Part 1 of 2 - The Benefits
See INSIDE ARTICLE for a number of On-site Article Links, too

AN OVERALL BODY APPROACH
* Increases Performance.
* Removes Pain, Tightness & Stress.
* Reduces chance of Injury.
* Improves benefits from other therapies.
Jump to Part 2 - Treatment
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          This special kind of "connective tissue, or fascia manipulation" is done all over the body. And it lengthens and loosens lots of muscular tightness very quickly, much more than massage.  This is not hype nor is it meant to demean another therapy.  This treatment is not meant to substitute for the physiological benefits of massage.  Those strokes are designed to move blood and lymph through the muscles and promote better circulation and tissue healing.  But they aren't designed to change the length of the big, soft connective tissue element so significantly.
          Yet, after the body is improved with Structural Integration, massages, reflexology, acupuncture and shiatsu treatments can actually do more of what they're designed to do, because the body’s tissues can be worked on more effectively, and the massage can reach a lot deeper than it could before. Most people say the deep massage even feels better.
Difference Between & Benefits to Massage – details

          One great benefit of this treatment is that it makes the body much better structurally, and physiologically as well. It makes this long term, overall improvement at the same time it is removing the accumulated tightness that has been causing pains.
          Rather than the medical approach of just trying to heal damaged tissue or cut away bone that is rubbing on a nerve, this method was designed by a PhD Physiologist-Biochemist to treat the whole body so that it functions better. The tightness that caused the problem in the first place is corrected, so we are less prone to have a tightness caused problem in the future. In fact, years of accumulated shortness are routinely corrected in minutes and hours.
Complementary & Beneficial to necessary Orthopedic Treatments - details

          Structural Integration Bodywork also improves a lot of back pain more effectively than chiropractic because the "cause" of that kind of back pain was tightness.  It was pulling from the legs, pelvis, abdomen, chest and arms.
            Low back pain, spinal misalignment, lordosis, swayback, herniated disks, pinched nerves and sciatica have all been caused by a lot of leg muscle, abdominal muscle and pelvic muscle tightness.  That tightness has also pulled vertebrae out of alignment and made it harder to put them back in.
            The "peripheral" muscle problem needed to be lengthened as well as the tightness in the back itself
          The treatment actually helps chiropractic adjustments do more because it re-lengthens much more tightness than hot packs or preparatory massage.  It's repeatedly helped chiropractors to get more vertebrae in, easier, and they tend to stay in longer, because the systemic re-lengthening corrects the shortness and twisting that’s been causing the vertebrae to get misaligned in the first place.
Complementary & Beneficial to Chiropractic - details

          These three features take into account how the body is actually put together. That is why long-term back pain, neck pain and shoulder tightness really do get better, and the benefits often last a long time, especially if the person does maintenance stretching.
             These kinds of problems are caused by the "systemic" shortening of the fascial system. They're caused by shortening of the fascia in large areas of the body, not just where it hurts.
Fixing Accumulated Systemic Shortness - Interlocking the whole Body
Improving Athletic & Everyday Physical Performance

              Applying this interlocking, whole body re-lengthening is therefore why we can correct conditions like groin and pelvic tightness, too, that localized stretching and massage haven’t improved that much. Similarly, in the case of Achilles tendon tightness and carpal tunnel syndrome, we can make those areas better because we lengthen the entire leg and arm networks that are pulling on these tendons.
           Structural Integration lengthens hamstrings very well, and that releases pulls on calf muscles, ankles and even the feet.  But just working only on the hamstrings, again as a local approach, doesn't release and re-organize all these other areas very thoroughly.  But by re-lengthening all the muscles of the legs, feet and pelvis, every area in the legs can get much looser, stay much looser, longer, and even operate better for higher performance.
Benefits to Sports Medicine

          At the risk of belaboring the point, athletes say we actually re-lengthen accumulated tightness that even a lot of stretching does not.  So it's a way to increase athletic performance.
          And of course, at the same time, this greater length decreases the chance of pulling or tearing a muscle, or getting a joint injury. Yet stretching also now works easier and goes further  because the muscles are made more malleable; they give way better. We’ve made our tissue softer, deeper down. And, we’ve made it so a much longer length of tissue, over the whole body, will give way into the stretch of any one area.
Improving Your Stretching
Foods for Structure - what can make Bodywork & Stretching more effective

          This technique has helped breathing, for athletes, seniors, and smokers, too.  People breath deeper and easier because it lengthens the muscles of the chest, back, neck, and abdomen, all of which move while breathing. It also lengthens the arms, which can keep the chest, upper back, shoulders and neck tight, and it lengthens the legs and pelvis, which can keep the abdomen, lower back and even the internal chest muscles tight.
            Even Olympic runners noticed their breathing was "fuller," and more parts of their bodies moved when they breathed.
 
           The treatment can help internal physiological conditions because it loosens the tension in the area, increases blood and lymph circulation and removes pressure on the organs.
So physical therapy can do more, because there’s more of us it can reach and we respond better in our circulation as well as muscle movement.

          At the same time that we’re creating length and better body operation, Structural Integration Bodywork also removes emotional charge and emotional trauma that we’ve accumulated in our tissues, often for years. The combination of Tightness Removal and Emotional Tension Removal restores an aliveness and youthfulness even to seniors in their 80’s and 90’s and from experience, we know it also creates more of a confidence, maturity and centeredness for teenagers and children.
Seniors Testimonials
Psychological Benefits - details

          All of this physical improvement removes weeks, months, years and even decades of stress, and Stressful Behaviors are often greatly reduced by the improved condition of both the structure and physiology, along with improved energy flows and better emotional condition. In fact, many people notice an improvement in their mental and interpersonal abilities as well. Stress Testimonials