- Fixing Backs, Pain, Stress and Tightness with Structural Integration
Why Most People have their Fibromyalgia
and how to actually Cure it !
Using Structural Integration Bodywork
Living Foods Nutrition & Herbology, and
Body-Mind Emotional Release Clearing
For overall Structural Integration Bodywork
& Netherton & Reichian Therapy Bodymind programs
see my home page www.backfixbodywork.com
Athletics, BACKS, Pain, Muscle Tightness, Trauma, Stress
Sessions in Los Angeles, Florida,
& I travel to you for multi-day, multi-hours per day sessions,
includes enhancing Stretching Method Personal Coaching Daily Lessons
& Free Optional Bodymind Netherton-Reichian Release Sessions
Structural Integration Stretching & Hands-on How-to Self-Help VIDEOS
Read How my
Unique Structural Integration Stretching Method
& Free Phone Consultation with Stretching Session
Improves Tightness & Pain
Then Read (just below that)
The Three Universal Causes of Fibromyalgia
& How My Methods Fix Them
by Lou Gross, School Certified Master Postural Integrator
23 years successful track record
2000 hrs specialized training, over 17,000 hrs clinical experience
BS Electrical Engineering, Syracuse University 1965
Body Structure & Bodymind Performance Specialist
A Resource for Body Professionals of all Kinds
For more information & free consultations,
321 726 9083
To fast Scan this article, read Bold Black & Red
MY STRETCHING CURES SOME PEOPLE'S FIBROMYALGIA ALL BY ITSELF
and sometimes a little diet modification-addition
Free Phone Consultation Info Page with Free Stretch Coaching
See Stretching Video Info Page with lots of testimonials
See More Testimonials Below - Right on this Page
I was told by my doctor that I probably have fibromyalgia, was put on a dairy-free / wheat-free diet, and supplements such as fish oil and vitamin C (for inflammation). Some mornings my legs seemed almost paralyzed, and it would take 15 minutes to loosen up all my joints before getting out of bed. After shuffling and hobbling around for the first hour, I would gradually begin to limber up enough to make it through the day.
I discovered Lou's website on the internet, and called him. Lou was very patient, asked questions, and listened. Then he guided me through a process of stretches over the phone. They were a bit intense but gentle at the same time. I was sweating heavily and drank water - it seemed like a lot of 'junk' was sweating out of me.
Over a couple hours on the phone I learned ; !.) how to make immediate changes in my diet 2.) how to do the stretching on my own 3.) how to release muscle tension caused by trauma. The next day my legs had improved. I continued the stretching throughout the day. The second day my legs were noticeably different. I could get out of bed right away, the pain had lessened, and I wasn't as tired.
I am very impressed with this technique. Months of chiropractic and massage therapy did nothing to affect change the way this has, and I actually feel hopeful for the first time in months.
I would like to recommend Lou to anyone who feels they suffer from the same condition.
Lou is also a very compassionate person to talk to.
L.Z. Phoenix, ARIZONA
See more testimonials below
I AM AN EXPERT ON LOOSENING & LENGTHENING BODY STRUCTURE - FOR GREATER FLEXIBILITY & REDUCING OR REMOVING PAIN
- 23 YEARS PROFESSIONAL EXPERIENCE
I can assure you that Lou has a wonderful understanding of the human body He has a knack for not only treating a particular problem but helping to correct the cause. Often times, that cause is far away from the site of pain.
Lou has complemented the work we do in the training room with his own special brand of health care. We all work on flexibility programs, but Lou really attacks the problem and usually has wonderful results.
I can honestly say that I would not hesitate to send any of my athletes to Lou. He can be an enormous asset to athletes and medical professionals alike. He has definitely provided Pepperdine University's athletes with a fantastic service.
College Head Trainer, Los Angeles
The REAL Definition of Fibromyalgia - What it is
Fibro refers to the fibers in the soft connective tissue of the muscles. Myalgia refers to pain sent to the brain from the nerves. So this "disease" refers to feeling pain in the soft connective tissue of the muscles, (rather than in the joints, from bones, as in arthritis). There are about 50-60 different soft tissue conditions, all with their own "disease" names, also called Fibromyalgia.
Thus, Fibromyalgia is just pain in your muscles, especially due to tightness, or shortness, in the soft connective tissue.
So, to correct your Fibromyalgia condition, you would want to understand what's happening in your soft tissue to cause that pain, and then fix that cause, or those causes.
The next little section describes the three causes I have always found, and then I'll explain how to fix them.
And, oh, yes, these cures work.
The Three Universal Issues causing Fibromyalgia
1. Accumulated shortness in the soft connective tissue.
2. Toxicity in this tissue, and a lack of calcium and magnesium in the muscle tissue itself. Even if you take supplements. There is a better way to get them. See Foods for Structure article
(3. For some people - Long term emotional anger, usually from childhood upbringing. However, this can also be due to toxicity, tightness & the liver organ being stressed. In Traditional Chinese Medicine, the Liver system includes the muscles & tendons.)
Most Cases of Fibromyalgia I have encountered in over 20 years of practice, are simply due to bunched up soft connective tissue in the muscles and not enough calcium-magnesium & other minerals, and also maybe some excess toxicity in the muscles because the tissue is all tight.
My Stretching & Hands-on Self Help Videos Often Fix this for low cost. People get improvements right on the free phone session.
I also teach you how to do it well, for free, over the phone
See Stretching Videos Info Page
See Free Phone Consultation - Stretching Session Info Page
See Article The Recipe for fixing tightness
See Great Article Fixing Accumulated Shortness
See Info from my Book The Underlying Cause of Back Pain
See Article - Fascial Lengthening is different from Massage
See Article - Fascial Lengthening Improves Chiropractic
See Foods for Structure article
The Solutions - read the detailed articles & booklets given with these links. It's a lot of information, and for people with Fibromyalgia, who are almost always very, very tight all over, it may seem overwhelming to begin with. If it is too much for you, you may call me for a free verbal consultation, and I will simplify the information for you, answer your specific questions, and give you some free on-the-phone self-help stretching and self-help hands-on instructions.
1. Get Structural Integration Bodywork, which re-lengthens the soft connective tissue over the whole body.
Intro to the Bodywork Part 1 Part 2
Fixing Accumulated Shortness-big booklet
Fixing Back Pain - Testimonials
Fixing Other Pains & Tightness - Testimonials
Structural Stretching Tape & Book
Get My Self-Help Structural Integration Stretching & Self Help Hands-on VIDEOS and Free Phone Instruction-Coaching session
Stretching Videos Info Page
Free Phone Consultation - Stretching Session Info Page
Article The Recipe for fixing tightness
A less expensive option -- That also helps people improve better who are already getting the Bodywork itself
2. Eat a cleaner diet, with more raw vegetables and fruits, especially the dark green bitter leaves, and their juices. Eat a lot of sea vegetables which combine with the dark green leafy's to give you a lot of minerals. See these articles
Foods for Structure
Mr. Green's Vitality Program
3. Do emotional clearing therapy such as my Body-Mind Release Processing. Optional - but helps a lot - I do it over the phone for very low cost.
Trauma Release Body-Mind Processing
Netherton-Reichian Typical Session & Results
Psychological & Stress Removal Benefits of the Bodywork Itself
4. See the Workshop offered below
Fixing Fibromyalgia For-Sure Workshop
or maybe a few classes in a series to keep them supported, connected and to keep re-emphasizing the practices, and taking them deeper into it.
This is now available by phone one on one
or on a phone Conference Call with your friends
Also via Skype - computer to computer -
with video from me -
download free software - http://www.skype.com
Structural Stretching - Feel Better right here in the workshop, and have some techniques you can do at home.
Structural Stretching Video Info
Explanation of Connective Tissue Shortness and how Structural Integration Bodywork fixes it.
Nutritional info, with how-to tips on using your health food store, making juices and fruit and vegetable salads, how to inexpensively clean, and also build up, your tissues, blood and lymph streams and organs of elimination, and what easy-to-find books to buy.
Old Emotion Clearing - Explanation of how negative emotions get stored in the body, how they keep making you act negatively, and how some well established methods clear this storage in a thorough, conscious and non-traumatic way.
Why we should do all three. How doing only one or another does not stop the problem for long. Why it re-occurs.
Available for your Organization, in your own schedule.
Call Lou 1-321-726-9083
I've Been Stretching Daily for 30
years & I learned things from Lou right in the free initial phone call
with 3 stretches for both sides.
I went out & played squash right after & my movements & performance
were much better.
Besides demonstrating and explaining the
actual stretches, Lou explains why we want to do them to help ourselves. He explains how the body can be made to work a lot easier, for the
average person to follow. And most other stretching videos
don't explain like this. Lou puts his hands on areas and
explains the muscles there, the basics, and describes what we want to be
doing with them and why, and how that helps us.