Home - Fixing Backs, Pain and Tightness with
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Structural "Fascial Spreading" Stretching Videos
EASY NAVIGATION INFO
by Lou Gross, School Certified Master Postural Integrator
24 years successful experience
For more information & free consultations,
Many people find it easy to get around this website.
-- Others have complained that the info is too wordy & they can't find anything or the site is too large to figure out.
-- Some like the site but don't know how to use its navigation.
-- The requests for changing this page often conflict each other & range from "too much information and repetition" to "not enough information & guidance."
-- This box was written to correct these difficulties - its text is far less than a tenth of a percent of all the info on the site, but it will help you find that other info easier & more efficiently.
-- I have put in answers to as many complaints or confusions as I can remember. So it does go on and on. FOR YOU - Just read down from the top and get back to the site when you get your needed answers.
-- If you still don't find what you are looking
for, please do not hesitate to
phone or email me for free and ask.
I personally respond to all contacts.
1. Structural Integration & Netherton-Reichian Release
Processing are not hard to understand, but they are new to
a lot of people, & then it requires a little reading.
2. I also explain things, for you, free, on the phone. And then direct you to 1, 2, or 3 specific articles to read for YOUR needs. You may call me first.
3. So this site has a LOT of info, and much of it is tailored to different categories of people, to relate it to their fields, or their specific questions.
YOU are not required to read it all.
Only my Mother's Second Cousin on her Paternal Grandfather's side is required to read it all. But he likes to read anyway. He's a Book Editor.
THE HOME PAGE is LARGE because it's MADE TO be FAST for you to get to a LOT of actual INFORMATION right on the page, or its links. It takes a while to load initially, then it's always fast. Very Helpful for dial-up folks.
ALL THE LINKS, in both this page's left and right side columns, have descriptive titles, so they will tell you what you'll be going to, and how that can specifically help you with your body and body-mind.
My experience with people who have actually contacted me has said that people come to the website either for a particular topic, or they just read everything & they have no problem at all getting to a lot of information.
THUS: This website's PAGES ARE ARRANGED in TOPIC GROUPS.
Many ARTICLES in each of these groups, and the SUB-MENUS that will take you to ADDITIONAL ARTICLES, appear on the HOME page RIGHT SIDE MENU.
So each article page has links to other pages in its section, so you can go directly to the other articles of the SAME INTEREST GROUP without returning to HOME or a separate Menu page.
ALSO - On every article page, ON THE TOP colored area is ALWAYS a link to HOME, ON THE TOP MOST LINE
At the BOTTOM OF THE ARTICLE you'll find the same or even more links.
HOME is the site directory page.
HOME takes you into other group topics.
ARTICLES are linked to each other
according to their SAME TOPIC.
For OTHER TOPICS,
come HOME FIRST or Go To FREE
ARTICLES Page. AND see RIGHT SIDE Menu.
WHAT TO READ?
Since THIS BODYWORK HELPS
athletes, seniors, yoga students,
accident victims, people in trauma
and so forth, THE SAME WAY
Read the SAME ARTICLES for ALL
Read DIFFERENT TESTIMONIAL LISTS
This site has TWO PURPOSES
1.) A lot of educational information; this is a mini research library. See Menus
2.) to tell people what I do for you & how to get self help products. See Most Popular Requests
Once you're at an ARTICLE, ON THE TOP colored area is ALWAYS a link to HOME,
AND it has links to OTHER PAGES in its section,
Site Visitors - Category 1
What YOU should do.
SOME PEOPLE come looking for help and DO want DETAILED information.
They want to know if I'm qualified to help them. They come here specifically to find out what my services are all about.
For you folks, just please read the rest of this white box.
Site Visitors - Category 2
What YOU should do.
IF YOU were referred to this HOME Page by ME, to find Specific Info, Go to the DETAILED Menu On Right Side & Go to THOSE Articles right where I said they would be, in the section I said to find them in.
Site Visitors - Category 3.
What YOU should do.
OTHER PEOPLE are referred by friends & JUST want to SCAN AROUND.
They have no personal desire to solve a problem, and usually just want fast links and fast read articles to get ideas about what I do.
For these people, please go directly to
Quick Article Locator Library.
TELL ME ABOUT THE ARTICLES, LOU
The information articles you will get to are written as in-depth regular reading text. They could take a while to read, but that is why they are here. This is a world-wide educational website to inform people about very helpful things that are not that well known yet.
However, many of them have red and black boldface type areas so you can more easily scan the text without reading all the details.
Information Article pages have a purposely designed narrower than full width size, large type and a green side background to make it easier on the eyes, and easier to read a lot of information with less strain.
Some of them have information that scanners might think is extra. The info is there because some Goggle & AOL search selections, and some webring links, take those people directly to these "inside" pages. I want them to look at other areas of the site, too.
WHAT'S THE PURPOSE OF YOUR SITE, ANYWAY, LOU? WHAT ARE YOU TELLING ME ABOUT? I DON'T SEE ANY SPORTS SCORES OR SPECIALS ON COMPUTER BUYS.
Basically, on this site, there is:
1. Structural Integration & Structural Stretching Information and
2. Body-Mind Therapy information.
But there is an overlap because Structural treatment "in this way" plays an integral part in body-mind improvement & Body-Mind improvements "in this way" always improve the structure.
Further, nutritional herbs and foods that help nourish the internal organs actually improve both the upright structure and the emotional and psychological demeanor.
So...There is also natural health & nutritional information, & breath counting concentration meditation instruction, especially as they relate to helping you with structural improvement, emotional trauma release and personal or professional development, as well as general health.
HOW TO GET AROUND EASILY & FIND WHAT YOU WANT
Man, Lou, I feel intimidated by all this information, and 5 menus, migod, am I in some 10 star restaurant? CAN'T YOU EXPLAIN IT ALL TO ME SIMPLER?
The right side detailed menu is arranged in topics, with a table of contents listing the categories on the menu.
See the "Detailed Links Table of Contents" Under the Beige Box.
Folks, this is all I originally had, and then some people asked me for the following:
There is also a Quick Link Menu just above this Detailed Menu Table of Contents
Quick links means one, two or so words that tell you where you'll go.
And this includes, two links to ways to navigate the site to find the articles you want quickly, or as they relate to your areas of interest that you'll read about.
The very top screen on the wide left side has a number of links to more info on the subjects. Click the Underlineds.
Some people have questioned why the site title & the top paragraph on this screen lists things I do right there. It's because that way, the website will rank higher on the search engines so people can find the info in the first place. Some search engines count words near the top of the page more than words down lower on the page.
This wide left side below the top screen has MANY SPECIFICALLY HELPFUL items, some qualified with little black type information on top of them, so you'll know whether to read or skip it.
WHAT MADE YOU EMPHASIZE THINGS ON THIS WEBSITE AS YOU DO, LOU?
WHAT ARE YOU SPECIALIZING IN?
THIS SITE IS HERE TO immediately
fix some people's concerns, and to educate more people so they can then fix their concerns. I am a college degreed Engineer - I currently specialize in People Engineering.
THE INFORMATION ON THIS HOME PAGE IS specifically geared to the most significant needs people actually call or email me for, which are:
1.) Tightness & Pain, and increasing physical capabilities, for athletic people or injured people - or others - and the large majority want the
stretching videos and/or books
2.) Emotional trauma, loss, abuse, accidents, negative pattern release.
3.) Bodyworkers who want detailed technical information in their field and/or information &/or consultations about their careers or about their clients.
4.) Personal Development thru the Body-mind, Increasing People's state of Being & Capabilities - for business professionals & personal growth
SEE BOTH THE RIGHT AND LEFT SIDE COLUMNS FOR ALL THIS INFORMATION.
YOU CAN'T GO WRONG FOLLOWING EITHER
SIDE IF YOU KEEP SCROLLING AND
READING, AND FOLLOWING LINKS.
K. PRAISE FOR THE SITE INFO &
IDEAS OF HOW WE CAN WORK TOGETHER IF YOU WOULD LIKE A REDESIGN OF THE TYPE, GRAPHICS, NAVIGATION, ETC.
-- People who actually want the information & search me out to get help, use the term "love" this site and "find the information interesting."
-- People who hired me for thousands of dollars or bought some videos & books for under a hundred dollars, have both said this is the most informative site on this subject and helps them understand what is happening in their bodies & what to do about it. And it helped them choose to hire me or get the videos, tapes and books.
IF YOU WOULD LIKE TO REDO MY HOME PAGE, ETC
This is home-made website, and it has been designed & continually revised as well as I can do it. I am open for help. Suggestions that agree with what's needed & I can implement, will be. I'll give you & your family or friends younger feeling, better looking and better performing bodies in exchange for you or someone else implementing a better web design for me.
One person in Michigan had a whole design set up for me, complete with drop down menus, and we were all set to implement a trade of services when she had a 3-5 month family emergency and it stopped. Would YOU like to do it?
Here's another way to find info on a specific subject. It's actually the SIXTH navigation menu.
For specific Interests
go to menu at right & read
Physical Benefits - Start with Top 2 Menu Articles
Fix Backs - Read Back Book info & Top 2 menu items
Chronic Muscle Tightness - Read Fixing Accumulated Shortness - on Menu
Athletic Performance - Read Sports Medicine & Athletic Performance - on Menu
Stretching - Read Stretching Video on Menu & Stretching Tips on Free Articles Page
Stress Removal - Read Stress Removal of the Bodywork & Testimonials on Menu
Fibromyalgia - Read Fixing Fibromyalgia on Menu
Benefits for Yoga - Read Improves Yoga Abilities on Menu
Bodymind Therapy - Read Bodymind Section of menu in order
Increasing Specialized Kinesiology's Benefits - Read SK articles on Menu
Increasing Postural Integration Benefits - Read Postural Integration Plus on Menu
After reading the articles,
also Read the related testimonials
A Testimonial List is on DETAILED Menu at right in Section 4 & also a set of TESTIMONIAL category links is just below this box.
by a degreed Electrical Engineer who worked on the Space Shuttle Computer System.
Scientists discover new information. Engineers use that information to help people. And we solve problems, especially because we are trained to keep asking "why," and "how." Why are things as they are, and how do we make them better? So we use methods that take the condition from what is given now to the result we wish to achieve in the near future.
A Whole Person Engineering Approach
to Significant Physical, Psychological & Performance Improvement, Fast & Easily. *
My "product" is a better YOU.
And in the midst of making a better you, any problems you originally came to me for, are removed, or at least noticeably diminished, simply because those problems are manifestations of a "less better" you.
When some people see the different techniques I am skilled in, the word eclectic comes to their mind. However, even though this is a complement & is true, to describe what I am doing more appropriately, I prefer to think from the opposite side.
I am only working with ONE THING: YOU.
And I use various "proportions" of different "tools" to access and improve you, for different purposes, like athletics, performing arts, back pain, stress and tightness, trauma removal, & natural health.
The methods I use are aimed at Human Potential Development, or Personal Growth as it's called. And they are 50 years in use, or more, and were developed by PhD's & MD's. They are specifically designed to make people more like the way they are foundationally designed to be, at their highest functioning level, whether it's running fast and jumping far, or its being centered and confident, and openly kind and communicative at the same time, in business and family life. And I have improved on their abilities & uses.
So when we make all of you more like this foundation, the distortions and blockages that you used to think were normal parts of "you" have to be eliminated in the process. And YOU notice that you are relating to yourself & to the world more effectively & more comfortably.
While this does cure ills, greatly, and it takes care of problems that many other treatments can't & don't, in my approach, the goal is more than just eliminating the bad "from" you. The goal is to make a much larger good "as" you. And these methods, especially with my enhancements & combinations, are designed to do that.
Because the methods are scientifically developed & applied, and because I also have the ability to monitor our progress every step of the way, I always have had good results.
I make who you "are" better...
So everything you "do" is better !
I make people feel better, perform better,
even look better.
Your success is my business ! *
Lou Gross, B.S. Electrical Engineering, 1965
School Certified Master Postural Integrator, 1982
2000+ hrs Specialized Body & Bodymind Training
36 years Strong Spiritual, Meditation & Personal Growth Experience About Lou Gross - Education
Director of The Institute for Enhanced Performance,
Body Structure & Bodymind Clearing Expert
I specialize in one-on-one communication, information & support.
Plus Great Hands, Broad Knowledge from 23 years of practice, true heart felt compassion & Personal, There-for-You Service. *
Where do you hurt? Do you know that 80% of people who go for massage therapy go because they're in pain? And more than half the people in this country have significant enough back pain some time in their lives, that they seek professional help.
I love what I do, educating & helping people with my gifts & experience.
And maybe, if I can train enough people under me, and distribute enough how-to do for your self info-products, world wide, I can make a difference.
This website & these "mottos" (*) are
Copyright 2002, 2003, 2004, 2005, 2006
Louis A. Gross All Rights Reserved
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