What is Structural Integration Bodywork?
What does it do?
How long does it take - and -  How long does it last?
How does it compare to other treatments and benefit them?

Chapter 1: The Basics: How Muscles Work &
                 How Connective Tissue Plays It's Part
Chapter 2: Fixing the First of 2 Basic Things That Go Wrong:
                 "Bunch-up"
Chapter 3: Why Stretching Alone Doesn't Correct These Problems
Chapter 4: Creating Better Overall Ease & Range-of-Movement
                 by Lengthening Interconnected Groups of Muscles
Chapter 5: Preventing Injuries Before They Happen
                 with Structural Body Reading
Chapter 6: Fast & Deep Hamstring Lengthening & Leg Loosening,
                 to Create Better Mobility, Remove Pain & Help Injuries
Chapter 7: Fast & Deep Arm & Shoulder Lengthening & Loosening,
                 to Create Better Flexibility & Remove Pain
Chapter 8: Increasing Torso Flexibility, Expanding Breathing
                 & Benefiting Our Nervous Systems

Chapter 9: Fixing the Second of 2 Basic Things That Go Wrong:
                 Mis-alignment
Chapter 10: Improving Metabolism & Respiration,
                   & Faster Athletic Recovery Time
Chapter 11: Fixing Backs, Shoulders, Necks & Heads
                   by Improving Structural Balance
Chapter 12: Creating a Very Efficient
                   and Stress Resistant Body Structure
Chapter 13: The Increasing Benefits
                   of the 10-Step Bodywork "System"

Chapter 14: Where Did This Originate
                   and How Are Practitioners Trained?
Chapter 15: My Own Training and Application of the Work
Chapter 16: How to Find and Check Out a Practitioner
                   (and Learn More)
Chapter 17: How to Make Your Bodywork Treatment
                   Comfortable & Effective

Chapter 18: How Structural Integration Bodywork is Different
                   from Massage and Trigger Point Therapy
Chapter 19: How It's Compatible with Chiropractic,
                   and Increases Its Benefits
Chapter 20: How It's Different from Acupuncture,
                   and Increases Its Benefits
Chapter 21: How this Work Helps People Undergoing
                   Orthodox Western Medicine, for Orthopedic
                   and Other Surgery and for Headaches, Colds
                   and Other Typical Ailments
Chapter 22: How SIB Helps Us Psychologically, with a Brief
                   Summary of Body Oriented Psychotherapy Techniques
Chapter 23: How SIB Helps Us Express Ourselves Better, and
                   Accomplish More in Our Work, Easier, with a Brief
                   Summary of Movement Education Techniques